RECOMMENDED:

Torrie posted the heads up on her social media accounts “Living Fit with Torrie Wilson: AB Exercise To Try!” Check it out!

Here’s a little ab exercise I have been loving lately and want to share with my workout buddies. ( That’s you! ) You can purchase a swiss ball like this one for less than $30…so there’s no excuse not to have one at home. This exercise is great for working those abs of steel as well as improving coordination and balance.

A. Begin in a pushup position and shins resting on swiss ball.

B. Without changing your lower back posture, roll the ball toward your chest by pulling it forward with your feet.

C. Pause and squeeze your abs tight for 2 seconds, then return to starting position.

Repeat this with 3 sets of 8-12 and pat yourself on the back.

Related Links:
+ TORRIE: Click here to read the blog & others on TorrieWilsonFit.com
+ GALLERY: Social Media & Official Sites > TorrieWilsonFit.com > AB Exercise – Blog 7


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THE COVERGIRL - TORRIE WILSON
Torrie Anne Wilson, 45, is a fitness icon, model, actress and retired American professional wrestler. She is best known for her tenures in WCW & WWE, where she worked on their various brands throughout her 10 year run. Aside from wrestling, Torrie has been on the cover of various magazines, including Oxygen, FHM and Playboy, which she posed for twice. Torrie has also appeared on I'm A Celebrity, Get Me Out Of Here reality show as well as several other television shows. She has also ventured into business via the fashion & clothing industry. Torrie is currently a health coach for Fittensity.com in addition to other miscellaneous projects. She became a WWE Hall of Famer in 2019. MORE >>>

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