Feb 12 2013
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Comments Off on New Torrie blog on TorrieWilsonFit.com! Plus Photos!

Torrie posted the heads up on her social media accounts “Living Fit with Torrie Wilson: AB Exercise To Try!” Check it out!

Here’s a little ab exercise I have been loving lately and want to share with my workout buddies. ( That’s you! ) You can purchase a swiss ball like this one for less than $30…so there’s no excuse not to have one at home. This exercise is great for working those abs of steel as well as improving coordination and balance.

A. Begin in a pushup position and shins resting on swiss ball.

B. Without changing your lower back posture, roll the ball toward your chest by pulling it forward with your feet.

C. Pause and squeeze your abs tight for 2 seconds, then return to starting position.

Repeat this with 3 sets of 8-12 and pat yourself on the back.

Related Links:
+ TORRIE: Click here to read the blog & others on TorrieWilsonFit.com
+ GALLERY: Social Media & Official Sites > TorrieWilsonFit.com > AB Exercise – Blog 7

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